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Are You Thriving… or Just Surviving?

This 2-minute quiz will help you discover which area of your life is out of balance, and what simple step you can take today to reclaim your energy, clarity, and joy.

Click the button below to start.

Start

Question 1 of 5

What best describes your energy level lately?

A

It’s unpredictable, some days I crash hard

B

I feel mentally and emotionally drained

C

I’m managing, but I know I could feel better

D

I feel energized and grounded most days

Question 2 of 5

What’s your relationship with rest like?

A

I’m exhausted and running on fumes

B

I get some sleep but still feel tired

C

I prioritize sleep and have good bedtime habits

D

I sleep okay but never feel fully restored

Question 3 of 5

How do you typically feel after a meal?

A

Sluggish or bloated

B

Craving more sugar

C

Energized and satisfied

D

I often skip or rush through meals

Question 4 of 5

Which of these sounds most like your movement routine?

A

I sit most of the day and rarely move

B

I move in short bursts, but it’s inconsistent

C

I exercise regularly and enjoy it

D

I want to move more but feel too tired

Question 5 of 5

How would you describe your environment?

A

Cluttered, noisy, or overstimulating

B

Busy and always go-go-go

C

Peaceful and aligned with how I want to feel

D

I’m not sure, but I don’t feel settled

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